MixFit
Kettlebell Workout

MixFit is a rigorous 45 minutes of interval training incorporating explosive, varied movements along with heightened cardio and weights. It is a conditioning class designed to improve your speed and endurance while providing an unparalleled fat burn. It is the only program of it’s kind that offers sports conditioning paired with Krav Maga self defense techniques. Be ready, because in this class… anything goes!

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